Exercise karte time neend aur ankho ke samne andhera hota h kya y koi problem h?
Exercise krte waqt neend aur ankho ke samne andhera hota h isse bilkul problem hora iska mtlb h ap diet sahi se nhi lere ho jiska wajah apka body weak h or iss wajah se apka ankho ke samne andhera ara ye koi bada problem nhi h magar ye hone ka mtlb h apko kamzori hogaya h or ye sirf exercise ke time hi nhi balki ghr mein rasta chalte bhi hojayega isliye koshish ki jab ap exercises kr rahe h toh apna diet bhi sahi rakhe kyu diet bahot important hota h.
Exercise krte samai pahenne wale kapra ka naam ?
Exercise krte waqt bahot se kapra h jo ap pahen skte h ye ap per depends krta h ki ap kisme comfort ho ap half paint pahen skte ho jo garmi ka waqt bahot comfort deta ye pahen ke ap free or relax feel karoge ap trousers bhi pahen skte h jo thanda mein zyada acha rahega. Ap hudy bhi pahen skte ho jo thanda mein acha rahega sardi nhi lagega or pura sar bhi bacha rahega. Ap t-shirt bhi pahen skte h usme app zyada comfort feel hoge or garmi ke liye half sleeve t-shirt jo apke liye best rahega.
What exercises to do if we wake up at 11am to lose weight?
Dekhye ap jab bhi uth ye agr ap exercises krna chahte ho toh pehle ap apna badan ko garam kr wo krne ke liye app pehle slow jog krye kamse kamse two se three lap fir skipping krye hundred ya jitna app kr sake fir apko fit rehna h toh push up maar ye chin up marye parallel dip maar ye abs maar ye ye sb kuch basic h jo ap kisi bhi time mein kr skte ho magar body garam krna bahot zarori h toh pehle wo kare.
Running ke baad konsa exercise krna chahiye?
Running ke baad bahot sa exercise jo kiya jata h. Pehle ap skipping krye kamse fifty ya hundred fir pushup, push up mein ap 3 trah ka push up maar skte ho incline pushup normal push up or declined push up fir chin up fir parallel dip fir squat maaro or fir abs maro jisme leg raises ata h crunches ata h fir mountain climb, plank.
What age he start Bodybuilding ?
Bodybuilding ka koi age nhi hota h but atleast 16 se uper ke baad karo magar pehle basic karo shuruwat mein weight Mt uthana warna height growth rukega shuruwat ap push up , chin up , or parallel dip se karo kamse kam 3 month ye maro fir weight maro wo bhi zyada nhi normal dheere weight badhao kyu ki kisi bhi chiz pr achanak se pressure doge toh wo load nhi le pata or agr dheere dheere doge toh acha hota h isse tm long-lasting bodybuilder ban skte h toh agr bodybuilding krna h toh pehle basic pe dhyan dena.
For Bodybuilding are there any job?
Bodybuilding ke iss field mein bahot sa job or agr ap acha builder ban jayega toh be hisab Paisa h bodybuilding ke job jaise Bodyguard ka job Security ka sabse acha kisi protein ka brand ambassador banna isse apko bahot kamayi trainner banna gym ka trainer banye toh uska alag or personal trainer banye toh alag sirf uska sath 1 hour raho aur mahina ka hazar se lekar lakh bhi kama skte ho ye apka uper is field mein bahot jobs h.
Untold Inspirational story of bodybuilder
Aj hmlog Kai Greene ek aisa bodybuilder ka story ke baare mein janenge jisne apne life mein bahot struggle dekha magar haar nhi mane bina kisi supporter ka lage rahe. Kai Greene bachpan se anath h
asram mein rahe log kehte h na bodybuilder ke liye paisa bahot zarori h magar unka financial acha na hone ke baad bhi unhone ne apna naam bana wo bhi ek aisa feild mein jaha pe zyada tar admi paisa wala background se ata kyu ki body building ke liye acha khana zarori h magar wo bina financial acha ke bhi wo chiz ko hasil kiya . Unke mata pita ne unhe bachpan mein hi chr diya tha tabse wo anath hasram mein rehte the or isi wajah se wo depress mein rehte the or sab se alag rehte the. Unka kharab behaviour ke wajah se unko anath aasram or scl se nikala gaya. Kai Greene bachpan se apna physics mein acha the ye chiz unka seven standard ke English teacher ne notice kiya or unhe bataya Teenage Bodybuilding Competition ke baare mein tabse Kai Greene apna sara frustration exercise mein nikal lage or Unhe ye sab se unka gussa pe bhi control aya or unhone 13 saal ki age se hi competition ladna chalu kr diya magar wo fir bhi anath aasram mein rehte the or woh waha khud ko surakshit mehsus nhi kr rahe the jiske wajah se wo kabhi kabhi wo gym mein hi sojate the. Ek din unka mulakat Burnald Steeley se hua jo ke 1990 Mr Olympia mein 14 number pe the waha se unka life change hua unhone Kai Greene koi Competition mein utarne ke liye taiyari krne ka faisla liya fir unhone universe mein rank heavy weight or Overall jeeta or IFBB World Championship ke liye Qualified huye jisme wo 6 rank aye. Fir unhone Mr Olympia competition mein participate kiya or 7 rank aye iske baad se unhone kuch dino tak na kisi se mila or na hi apne coach or judges ko blame kiya balki wo or mehnat krne ka socha bodybuilding ka mtlb ye nhi h bada body balki ye h Hardwork mehnat dedication ye uske baad unhone 5 saal tak koi competition nhi lada or ye 5 saal unhone 3 waqt ke khane ke liye bahot struggle kiya fir unhone wapas se competition join kiya or bahot sara competition jeeta fir Mr Olympia ke taiyari kiya or iss baar wo apna ek naya version leke uthre or lagatar 2012, 2013, 2014 ke Mr Olympia ke competition mein 2nd position aya uske baad se wo Mr Olympia mein participate nhi kiya magar future mein le skte h. Iss kahani se hmlog ko yahi sikh milta h jisse chahe ap pr jitna musibat aye haar nhi maan na h bina struggle kiye ap kabhi aage nhi badh skte
Author by :-
Adnan
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